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AfroFIT

A low-impact, fitness integrated therapy inspired by dances of the African diaspora

  • Ended
  • 85 US dollars
  • Location 1

Service Description

African dancers come in all ages, sizes and shapes--each flaunting strong, flexible bodies. This is because African dances are amazing, full-body workouts with benefits to mind, body & spirit! Set to the sounds of traditional rhythms, AfroFIT targets and isolates large muscle groups, and delivers cardio-vascular benefits through a series of interval training sequences. Join us for AfroFIT...you'll love the more toned, more defined, more flexible you!

Contact Details

  • 4153322306

    lisa@ethnicartsinstitute.org

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